Smoky Lentil Sweet Potato Hash

Name: Smoky Lentil Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 medium sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 teaspoon smoked paprika; 1/2 teaspoon cumin; Salt and pepper to taste; Fresh cilantro for garnish (optional)

Highlighted under: Healthy & Light

I absolutely love starting my mornings with a hearty and nutritious breakfast. This Smoky Lentil Sweet Potato Hash combines the earthy flavors of lentils with the sweetness of roasted sweet potatoes, and the smoky undertones give it a unique twist that I can't resist. It's a perfect dish for meal prep too, making it easy to grab a wholesome breakfast during busy mornings. Plus, it's vegan and packed with plant-based protein, ensuring I feel energized to take on the day ahead.

Created by

Phoebe Turner

Last updated on 2026-01-18T01:52:13.964Z

When I first experimented with this recipe, I wanted to create something filling, yet simple to prepare. Combining lentils and sweet potatoes was a natural choice, as they complement each other's flavors beautifully. The key is to add smoked paprika, which elevates the taste and gives it that signature smoky flavor that lingers in every bite.

After numerous attempts to balance the ingredients, I discovered that roasting the sweet potatoes until they’re perfectly caramelized brings out their natural sweetness, which contrasts wonderfully with the earthiness of the lentils. I urge you to try roasting them longer for an even richer flavor!

        Why You'll Love This Recipe
        A delightful combination of smoky and sweet flavors
Packed with nutritious ingredients that fuel your day
Quick and easy to prepare for busy mornings

      

The Role of Lentils

Lentils are an essential protein source in this Smoky Lentil Sweet Potato Hash, contributing not only a hearty texture but also a rich flavor when cooked right. Opt for green or brown lentils, as they hold their shape better than red lentils, which can become too mushy. Cooking them until just tender, about 20 minutes, ensures they blend seamlessly with the sweet potatoes without losing their texture.

To enhance the flavor of the lentils, consider adding a bay leaf or a clove of garlic to the cooking water. This small step can elevate the overall taste profile, making your hash even more flavorful. After draining, a quick toss with a little olive oil can help prevent them from sticking together while mixing with the other ingredients.

Perfectly Roasted Sweet Potatoes

Sweet potatoes are naturally sweet and can caramelize beautifully when roasted. When dicing your sweet potatoes, aim for uniform pieces to ensure even cooking. Tossing them in olive oil, along with a generous pinch of salt and pepper, will encourage that desirable golden-brown exterior. Keep an eye on them around the 20-minute mark; if you see a nice caramelization forming, it’s time to take them out.

If you're short on time, you can microwave the diced sweet potatoes for about 5 minutes before roasting to speed up the cooking process. This technique helps achieve that desired tender texture while still allowing for roasting. Remember, the goal is to strike a balance between crisp and tender.

Making Ahead and Variations

This Smoky Lentil Sweet Potato Hash is an excellent candidate for meal prep. You can prepare the lentils and roast the sweet potatoes in advance, then store them in separate airtight containers in the fridge for up to four days. When you're ready to enjoy, simply combine and warm them up in a skillet, adding a splash of water if they need a bit more moisture.

For a unique twist, consider adding diced bell peppers or spinach during the sautéing step. Both ingredients provide additional color and nutrients, making your hash even more vibrant. If you're looking to spice things up, a dash of hot sauce or a sprinkle of red pepper flakes can transform the flavors and give your dish an extra kick.

Ingredients

Ingredients for Smoky Lentil Sweet Potato Hash

1 cup green or brown lentils, rinsed
2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 teaspoon smoked paprika
1/2 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish (optional)

Ensure all ingredients are fresh for optimal flavor!

Instructions

Cook the Lentils

In a pot, bring 3 cups of water to a boil. Add the rinsed lentils and cook for about 20 minutes until tender but not mushy. Drain and set aside.

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). In a baking dish, toss the diced sweet potatoes with olive oil, salt, and pepper. Roast for 20-25 minutes until golden brown and tender.

Sauté the Aromatics

In a large skillet, heat a little oil over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent. Stir in the smoked paprika and cumin, cooking for another minute.

Combine Everything

Add the cooked lentils and roasted sweet potatoes to the skillet. Mix everything gently and season with salt and pepper to taste. Cook for an additional 5 minutes until heated through.

Serve and Enjoy

Spoon the hash onto plates or into bowls, garnishing with fresh cilantro if desired. Serve warm and enjoy your nutritious start to the day!

Feel free to customize the recipe with your favorite veggies!

Pro Tips

For added flavor, consider topping the hash with a drizzle of hot sauce or a squeeze of lime juice just before serving. You can also mix in cooked spinach or kale for extra greens.

Ingredient Substitutions

If you're looking for alternatives to lentils, chickpeas can work well in this recipe. They have a different texture but lend a lovely nuttiness that complements sweet potatoes beautifully. Just make sure to use canned chickpeas for convenience, and rinse them thoroughly before adding them to the hash.

For a lower-carb option, you can replace sweet potatoes with diced cauliflower. While you won't get the same sweetness, roasting cauliflower until golden will still deliver a satisfying texture and flavor. Simply adjust your roasting time, as cauliflower may need a bit less time than sweet potatoes to achieve that desirable tenderness.

Serving Suggestions

I love serving this hash with a side of avocado slices or a dollop of dairy-free yogurt to add creaminess. A sprinkle of pumpkin seeds or sunflower seeds can provide a delightful crunch, enhancing both the texture and nutritional value of the dish. You could also serve it alongside a fresh green salad for a complete meal.

To transform the hash into a hearty brunch dish, consider poaching or frying a couple of eggs on top—if you’re not adhering strictly to a vegan diet. The runny yolks create a delicious sauce that coats the hash beautifully, adding richness to every bite. Just be sure to adjust cooking times accordingly, keeping everything warm until you’re ready to serve.

Questions About Recipes

→ Can I make this recipe ahead of time?

Absolutely! It stores well in the fridge for up to 4 days, making it a great meal prep option.

→ What can I substitute for lentils?

You could use quinoa or black beans instead for a different texture and flavor.

→ Is this recipe gluten-free?

Yes, all the ingredients used are naturally gluten-free!

→ How can I make this spicy?

Add some diced jalapeño or a pinch of cayenne pepper during cooking for a spicy kick.