Healthy Street Corn Pasta Salad

Name: Healthy Street Corn Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz. pasta (any shape); 2 cups fresh corn kernels; 1 ripe avocado, diced; 1/2 cup chopped cilantro; 1/4 cup red onion, finely chopped; 1 lime, juiced; Salt and pepper to taste; 1/4 cup crumbled feta cheese (optional)

Highlighted under: Healthy & Light

Elevate your summer gatherings with this vibrant Healthy Street Corn Pasta Salad. Bursting with fresh corn, zesty lime, and a creamy avocado dressing, this dish effortlessly combines the classic flavors of street corn with the comfort of pasta. Perfect as a refreshing side dish or a light main course, it's a delightful way to enjoy wholesome ingredients while impressing guests at any BBQ or picnic.

Created by

Phoebe Turner

Last updated on 2025-11-12T11:30:41.115Z

This Healthy Street Corn Pasta Salad is not just a dish; it's a celebration of fresh ingredients and bright flavors. The creamy avocado dressing complements the sweet corn perfectly, creating a dish that's as delicious as it is visually appealing.

The Perfect Summer Dish

Summer is the season of vibrant flavors and bright gatherings, and this Healthy Street Corn Pasta Salad fits right in. With its colorful combination of pasta, fresh corn, and creamy avocado dressing, it's not only visually appealing but also bursting with taste. This salad is ideal for outdoor cookouts, family reunions, or just a casual lunch on a warm day. The refreshing components provide a delightful contrast to the sometimes heavy fare that often dominates summer menus.

Imagine sitting outside with friends, the sun shining down, and enjoying a bowl of this zesty pasta salad. The crunchy texture of the corn paired with the smoothness of the avocado dressing creates a wonderful mouthfeel. It's a dish everyone can enjoy, including vegetarian friends, while providing a nutritious option that leaves you feeling satisfied without the heaviness.

Nutritional Benefits

One of the standout features of this salad is its nutrient-rich ingredients. Fresh corn is not only sweet and delicious but also packed with vitamins and fiber, supporting digestive health. Avocado adds healthy fats that can improve heart health, while cilantro offers an array of antioxidants. By incorporating whole grain pasta, you can boost the fiber content even further, making this salad a hearty yet healthy choice.

Moreover, the lime juice not only enhances flavor but also contributes to vitamin C intake, promoting a strong immune system. This pasta salad is designed to keep you energized and satisfied, making it a smart option for those hot summer days when you need a pick-me-up without feeling sluggish.

Ingredients

Gather these fresh ingredients for a delightful pasta salad.

Ingredients

8 oz. pasta (any shape)
2 cups fresh corn kernels
1 ripe avocado, diced
1/2 cup chopped cilantro
1/4 cup red onion, finely chopped
1 lime, juiced
Salt and pepper to taste
1/4 cup crumbled feta cheese (optional)

Mix all the ingredients in a large bowl and let sit for 10 minutes to blend the flavors.

Instructions

Follow these steps to make your Healthy Street Corn Pasta Salad.

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Prepare the Dressing

In a bowl, mash the avocado and mix with lime juice, salt, and pepper until smooth.

Combine Ingredients

In a large bowl, combine the cooked pasta, fresh corn, cilantro, red onion, and avocado dressing. Toss gently to coat.

Serve

Transfer to a serving bowl, sprinkle with feta cheese if using, and enjoy!

This pasta salad can be served immediately or chilled in the refrigerator for later.

Tips for Preparation

To make your preparation process smoother, consider cooking the pasta in advance and allowing it to cool before combining with the rest of the ingredients. This not only saves time during busy summer gatherings but also enhances the texture of the salad. If you're using frozen corn, make sure to thaw and drain it well to avoid excess water in your dish.

When selecting your avocado, look for one that gives slightly when pressed. This ensures it's ripe but not overly soft. An under-ripe avocado can be hard to mash, while an overripe one might alter the flavor of your dressing. If you want to prepare ahead of time, consider keeping the dressing separate until just before serving to maintain the freshness of the avocado.

Variations to Try

The beauty of this salad lies in its versatility. While the recipe calls for feta cheese, you can easily replace it with cotija for a more authentic Mexican street corn flavor. Alternatively, if you're looking to keep it dairy-free, simply omit the cheese and add a sprinkle of nutritional yeast for a cheesy flavor without the dairy.

If you're feeling adventurous, you can mix in other vegetables such as diced bell peppers or cherry tomatoes for added color and nutrition. For a protein boost, consider adding grilled chicken or shrimp. These additions can easily transform the salad into a fulfilling main dish, perfect for any meal.

Questions About Recipes

→ Can I use frozen corn instead of fresh?

Yes, frozen corn works great! Just thaw and drain before using.

→ How long will this salad last in the fridge?

It can be stored in an airtight container for up to 3 days.