Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 large onions; 1 cup of rice; 250g ground beef or lamb; 1 small onion, finely chopped; 2 cloves of garlic, minced; 1 tsp dried oregano; 1 tsp dried mint; 1/2 cup chopped fresh parsley; 2 cups vegetable or chicken broth; Salt and pepper to taste

Highlighted under: Global Flavors

Discover the delightful flavors of Greek cuisine with these Greek Stuffed Onions that are perfect for a hearty meal.

Created by

Phoebe Turner

Last updated on 2025-12-20T20:30:59.504Z

These Greek Stuffed Onions are a beloved dish that showcases the rich culinary traditions of Greece. The combination of spices and fresh ingredients creates a wonderful taste experience that is sure to impress your family and friends.

        Why You Will Love This Recipe
        A unique twist on stuffed dishes with tender, flavorful onions
Filled with a savory mixture of rice, herbs, and ground meat
A comforting meal that is both wholesome and satisfying

      

The Essence of Greek Cooking

Greek cuisine is renowned for its bold flavors and hearty ingredients, making it a favorite among food lovers. At the heart of this culinary tradition are dishes that celebrate the bounty of the land, featuring fresh vegetables, fragrant herbs, and wholesome grains. Greek Stuffed Onions encapsulate these qualities, offering a delightful combination of taste and nutrition that is sure to impress family and friends alike.

Using simple yet high-quality ingredients, Greek cooking invites creativity and personalization. Whether you’re a fan of lamb or prefer beef, this recipe allows you to customize the filling according to your taste preferences. Additionally, the use of fresh herbs like parsley, oregano, and mint elevates the dish, providing a fresh and aromatic experience with every bite.

A Perfect Meal for Any Occasion

These Greek Stuffed Onions are not just a meal; they’re an experience that brings people together. Perfect for family dinners, casual gatherings, or even special occasions, this dish offers a unique presentation that is sure to captivate your guests. The tender onions serve as a delicious vessel for the savory filling, making each serving both visually appealing and satisfying.

Moreover, the leftovers (if there are any!) make for a fantastic lunch the next day. Simply reheat and enjoy the comforting flavors all over again. This recipe is not only delicious but also practical, making it a great addition to your weeknight dinner rotation.

Health Benefits of Stuffed Onions

Onions are a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. They provide anti-inflammatory properties and can aid in digestion, making them a beneficial choice for a balanced diet. When combined with protein-rich meat and fiber-filled rice, Greek Stuffed Onions create a wholesome meal that supports overall health and well-being.

Furthermore, this recipe allows you to sneak in plenty of vegetables. By utilizing the onion flesh left from hollowing out the onions, you can add it back into the filling for extra flavor and nutrients. This not only minimizes waste but also enhances the dish’s nutritional value, making it a smart and sustainable choice.

Ingredients

For the Stuffed Onions

4 large onions
1 cup of rice
250g ground beef or lamb
1 small onion, finely chopped
2 cloves of garlic, minced
1 tsp dried oregano
1 tsp dried mint
1/2 cup chopped fresh parsley
2 cups vegetable or chicken broth
Salt and pepper to taste

Instructions

Prepare the Onions

Peel the large onions and carefully hollow them out, leaving a thin layer of onion flesh. Set aside the onion flesh for later use.

Cook the Filling

In a skillet, heat some oil over medium heat. Sauté the chopped onion and garlic until softened. Add the ground meat and cook until browned.

Stir in the rice and herbs, season with salt and pepper, and mix well. Pour in 1 cup of broth and simmer until the rice is tender.

Stuff the Onions

Stuff each hollowed onion with the rice and meat mixture. Place the stuffed onions upright in a baking dish.

Bake

Pour the remaining broth over the onions and cover the dish with foil. Bake in a preheated oven at 180°C (350°F) for about 40 minutes, or until the onions are tender.

Pro Tips

For extra flavor, you can add some feta cheese to the filling before stuffing the onions.

Serving Suggestions

To elevate your dining experience, consider serving these Greek Stuffed Onions with a side of tzatziki sauce. This refreshing yogurt-based dip complements the flavors of the dish beautifully, adding a cool contrast to the savory filling. A simple salad of cucumbers, tomatoes, and feta cheese can also enhance the meal, providing a crunchy texture and a burst of freshness.

For a more complete Greek feast, pair the stuffed onions with warm pita bread or a side of roasted vegetables. These additions not only enhance the meal but also allow for a variety of flavors and textures to enjoy.

Storage and Reheating Tips

Leftover Greek Stuffed Onions can be stored in an airtight container in the refrigerator for up to three days. To maintain their flavor and texture, ensure they are cooled completely before sealing. When you’re ready to enjoy them again, simply reheat in the oven at a low temperature until warmed through, or microwave for a quick meal.

If you plan on making a larger batch, consider freezing the stuffed onions before baking. Assemble them as directed, but instead of baking, wrap them tightly and freeze. When you’re ready to enjoy, bake them directly from the freezer, adding a bit of extra time to ensure they are heated through completely.

Questions About Recipes

→ Can I use different types of meat?

Yes, you can substitute the ground beef or lamb with chicken or even go vegetarian by using mushrooms or lentils.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze stuffed onions?

Absolutely! You can freeze the stuffed onions before baking. Just ensure they are well wrapped.

→ What can I serve with Greek Stuffed Onions?

They pair wonderfully with a side of Greek salad or tzatziki sauce.