Garlic Butter Lemon Salmon

Name: Garlic Butter Lemon Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 tablespoons garlic, minced; 4 tablespoons butter; Juice of 1 lemon; Salt and pepper to taste; Fresh parsley, chopped, for garnish

Highlighted under: Healthy & Light

Elevate your dinner routine with this Garlic Butter Lemon Salmon recipe. This dish features tender salmon fillets seared in a rich garlic butter sauce, finished with a splash of fresh lemon for a delightful burst of flavor. Perfectly easy to prepare, it's a healthy and delicious option for a weeknight meal or a special occasion. You'll love how quickly this meal comes together, making it an ideal choice for busy nights that still call for something impressive.

Created by

Phoebe Turner

Last updated on 2025-11-16T10:57:27.524Z

        Why You'll Love This Recipe
        Quick and easy to prepare
Packed with flavor from garlic and lemon
Healthy source of protein
Perfect for special occasions or weeknight dinners

      

The Benefits of Salmon

Salmon is not only delicious but also one of the healthiest fish options available. Rich in omega-3 fatty acids, it promotes heart health and supports brain function. Including salmon in your diet can reduce inflammation and lower the risk of chronic diseases. With its high protein content, salmon makes for a filling meal that keeps you satisfied longer.

This fish is versatile and can be prepared in a variety of ways, making it a favorite among home cooks and chefs alike. Whether grilled, baked, or pan-seared, salmon retains its flavor and moisture remarkably well. Moreover, the Garlic Butter Lemon Salmon recipe enhances its natural taste, making it a delightful experience for your taste buds.

Cooking Tips for Perfect Salmon

To achieve perfectly cooked salmon, start with high-quality fish. Look for fillets that are bright in color and have a fresh smell. When cooking, allow the salmon to reach room temperature for about 15 minutes before placing it in the skillet. This ensures even cooking throughout the fillets.

When searing your salmon, avoid overcrowding the pan. A crowded skillet can lead to steaming rather than searing, which affects the texture. For best results, cook 2-3 fillets at a time and maintain the heat to achieve a beautiful crust without overcooking the interior.

Pairing Suggestions

Garlic Butter Lemon Salmon pairs wonderfully with a variety of sides. For a healthy option, consider serving it with steamed broccoli or asparagus, which complement the rich flavors of the dish beautifully. A side of quinoa or wild rice can enhance the meal by adding a nutritious grain element.

If you’re in the mood for something lighter, a fresh green salad with a tangy vinaigrette can balance the richness of the salmon. Additionally, a chilled glass of white wine, like a Sauvignon Blanc or a Chardonnay, can elevate your dining experience, making it perfect for entertaining guests.

Ingredients

For the Salmon

4 salmon fillets
2 tablespoons garlic, minced
4 tablespoons butter
Juice of 1 lemon
Salt and pepper to taste
Fresh parsley, chopped, for garnish

Instructions

Prepare the Ingredients

In a skillet over medium heat, melt the butter and add the minced garlic. Sauté for about 1 minute until fragrant.

Cook the Salmon

Season the salmon fillets with salt and pepper. Place them skin-side down in the skillet and cook for 5-6 minutes. Flip and cook for another 3-4 minutes until cooked through.

Add Lemon Juice

Squeeze fresh lemon juice over the salmon and let it cook for another minute to absorb the flavors.

Serve

Garnish the salmon with fresh parsley and serve immediately, optionally with lemon wedges.

Storage and Reheating

Leftover Garlic Butter Lemon Salmon can be kept in the refrigerator for up to three days, making it a great option for meal prep. Store your fillets in an airtight container to preserve their freshness. If you wish to freeze the salmon, wrap it tightly in plastic wrap and then in aluminum foil to avoid freezer burn.

When it comes to reheating, it's best to do so gently to prevent the fish from drying out. Consider using the oven or a low setting on the microwave. If using the microwave, cover the salmon with a damp paper towel to retain moisture while reheating.

Nutritional Information

This Garlic Butter Lemon Salmon recipe is not only delicious but packed with nutritional benefits. Each serving is an excellent source of protein, which is vital for muscle repair and overall body function. Furthermore, the inclusion of garlic is beneficial for boosting the immune system and may have cholesterol-lowering properties.

The addition of lemon juice not only adds zest but also provides vitamin C, supporting skin health and the immune system. Overall, this meal is a fantastic combination of protein, healthy fats, and vitamins, making it an enjoyable and healthful option for any meal.